The men were first given test drinks, then asked to perform tasks known to use working memory. Their whole brains were scanned, but the researchers also focused in on a specific area of the brain Vigor Smart were interested in, called the dorsolateral prefrontal cortex , a key area that mediates working memory processing. Much of the reporting into studies involving functional magnetic resonance imaging has fallen into a similar trap.

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Exercising the brain to improve memory, focus, or daily functionality is a top priority for many people, especially as they get older. That said, people of all ages can benefit from incorporating a few simple brain exercises into their daily life, which we’ll explore in more detail in this article. Taking vitamins B, C, or E, beta-carotene, or magnesium may improve brain function if a person has a deficiency in any of them.

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