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Fit Berdy :Jokers will be removed or left in to provide further exercises - the Joker might be something like run 500 meters or do twenty burpees...whatever you're feeling like fixing. The concept is to complete the deck as fast as possible thus it's an wonderful cardio and muscular conditioning workout. Personally I like to make positive the Joker is a real challenge to add some additional intensity to the workout however while a challenge is sweet, creating the Joker thus tough that you just fail to complete the workout would be erroneous so use some logic!

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